The Dumbbells

with Erin McGown and Ryan Stanger

A Classic Rewind: Workout Variations (w/ Allan McLeod)

7/8/2026

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids' good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy.