# The Dumbbells

with [Erin McGown](/content/search?q=%22Erin%20McGown%22/index.html) and [Ryan Stanger](/content/search?q=%22Ryan%20Stanger%22/index.html)

## 96: Correcting Form (w/ Brandon Gardner)  
8/29/2018  
Episode 96!!! The Dumbbells welcome Brandon Gardner( Tuesday Club) back to The Weight Room!!! Brandon's got some big new...He's gonna be a dad!!! The 'Bells talk him through all the ins and outs of how to keep up your workouts and stay on your nutrition when that kid shows up. SPOILER: it's challenging, but possible. Gardner also talks about what he's doing now for exercise and how he was able to mine Instagram for hints on form -wow! it actually can be helpful and not jut a complete waste of time. Thanks for listening BellBabies!

"Train Dirty!!!"